In 100 g (Grams) of Lamb, New Zealand, imported, heart, cooked, soaked and simmered there is 1.337 g of Valine.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, heart, cooked, soaked and simmered

Lamb, New Zealand, imported, heart, cooked, soaked and simmered is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, heart, cooked, soaked and simmered are listed below.

Water	66.65 g	66.65	g
Energy (calorie)	161 kcal	161	kcal
Energy (joule)	673 kJ	673	kJ
Protein	26.26 g	26.26	g
Total lipid (fat)	6.21 g	6.21	g
Ash	0.94 g	0.94	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	4.94 mg	4.94	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	237 mg	237	mg
Potassium, K	187 mg	187	mg
Sodium, Na	67 mg	67	mg
Zinc, Zn	2.66 mg	2.66	mg
Copper, Cu	0.643 mg	0.643	mg
Manganese, Mn	0.028 mg	0.028	mg
Selenium, Se	20.3 µg	20.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.229 mg	0.229	mg
Riboflavin	0.838 mg	0.838	mg
Niacin	4.229 mg	4.229	mg
Pantothenic acid	1.827 mg	1.827	mg
Vitamin B-6	0.125 mg	0.125	mg
Vitamin B-12	9.18 µg	9.18	µg
Vitamin A, RAE	4 µg	4	µg
Retinol	4 µg	4	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	12 IU	12	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.63 mg	0.63	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	2 IU	2	IU
Fatty acids, total saturated	2.001 g	2.001	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.011 g	0.011	g
12:0 dodecanoic, lauric fatty acid	0.012 g	0.012	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.113 g	0.113	g
16:0 hexadecanoic, palmitic fatty acid	0.669 g	0.669	g
17:0 heptadecanoic, margaric fatty acid	0.076 g	0.076	g
18:0 octadecanoic, stearic fatty acid	1.09 g	1.09	g
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.006	g
22:0 saturated fatty acid	0.022 g	0.022	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	1.006 g	1.006	g
14:1 monounsaturated fatty acid	0.004 g	0.004	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.033 g	0.033	g
16:1 cis monounsaturated fatty acid	0.026 g	0.026	g
16:1 t monounsaturated fatty acid	0.006 g	0.006	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.97 g	0.97	g
18:1 cis	0.814 g	0.814	g
18:1 trans	0.156 g	0.156	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.933 g	0.933	g
18:2 undifferentiated	0.52 g	0.52	g
18:2 n-6 c,c	0.462 g	0.462	g
18:2 conjugated linoleic acid (CLAs)	0.058 g	0.058	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.15 g	0.15	g
18:3 n-3 c,c,c (ALA)	0.15 g	0.15	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0.006 g	0.006	g
20:3 n-3	0 g	0	g
20:3 n-6	0.006 g	0.006	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.12 g	0.12	g
20:4 n-6	0.12 g	0.12	g
20:5 n-3 (EPA)	0.066 g	0.066	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.043 g	0.043	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.027 g	0.027	g
Fatty acids, total trans	0.162 g	0.162	g
Fatty acids, total trans-monoenoic	0.162 g	0.162	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	186 mg	186	mg
Tryptophan	0.29 g	0.29	g
Threonine	1.253 g	1.253	g
Isoleucine	1.176 g	1.176	g
Leucine	2.028 g	2.028	g
Lysine	2.294 g	2.294	g
Methionine	0.857 g	0.857	g
Cystine	0.344 g	0.344	g
Phenylalanine	1.034 g	1.034	g
Tyrosine	0.91 g	0.91	g
Valine	1.337 g	1.337	g
Arginine	1.768 g	1.768	g
Histidine	0.556 g	0.556	g
Alanine	1.306 g	1.306	g

Nutrients in Lamb, New Zealand, imported, heart, cooked, soaked and simmered